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Exercises

   
If you are having lower back problems that sometimes pinches the cyanic nerve and you have never had a serious injury, then the below
back exercises may be for you. Note: Go slow in the beginning gradually increasing the exercise over time.
Back Exercises:
Hyperextension bench.
Seated AB crunches.
  

If you are having knee problems and have never had a serious injury, then the below knee exercises may be for you.

Knee Exercises:
Leg curl machine.
Knee extension machine.
Hip/thigh adductor machine.
Hip/thigh abductor machine.

Related link by TabulaMentis.com: Medicine.

 

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